Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Postme

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a Healthy Sleep in Menopause nuanced approach to adaptation. Perimenopause marks the subtle shift as hormone levels begin to vary